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Time to Reset, Refocus, and Reclaim Yourself
Truth is, you don't have to push through alone.
Let's reset your energy so you can feel clear, capable, and grounded again.
A gentle, guided conversation to help you understand what's draining you and what to shift right now - No pressure, just presence.
ICF-Certified Coach ! 30+ years Leadership
What does working with me look like?
Clarity
Understand what's overwhelming you and what truly matters so you can stop spinning and start moving with purpose.
Confidence
Release self-doubt and second guessing so you can find/regain your voice, set boundaries and stand firm on your decisions.
Capacity
Reclaim your energy and peace without sacrificing the people or goals your care about.
During your session we will focus on:
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What’s weighing on you
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What’s working and what’s not
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Where you need space to breathe
This isn’t just a check-in. It’s your time. Your reset.
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About Me
Meet your Coach
Hi, I'm Audrey Dendy-Hightower, PMP | CPC | PCC | MP-ELI
Life Coach, Mental Health Advocate, and Self-Care Strategist
After 30+ years leading high-performers in demanding environments, I now help
women (and men) who’ve been overdoing it finally come home to themselves.
You spend your days supporting everyone else.
Now, it’s your turn to feel supported.
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How we can work together
Free 30 minute Call
A refreshing and clarifying conversation to help you feel grounded again.
Ongoing Coaching Support
If you’re ready to make real, lasting shifts, we’ll create a personalized plan to help you prioritize yourself, set healthy boundaries, and move with purpose again.
Weekly or bi-weekly virtual sessions
Progress tracking + tools tailored to you
Support that grows with you
Why Coaching?
What’s really going on beneath the overwhelm?
You're constantly needed—but rarely feel nourished
Your “pause” button doesn’t seem to work anymore
You miss you—and want to reconnect
Let’s work together to help you shift from feeling stretched thin to becoming more grounded—and supported.
|"The space Audrey provided for me... was crucial for my journey to develop the courage to live authentically in my value.”
You have time for you. Let’s start small.
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One email at a time.
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Credentials
